Stresul poate afecta profund s\u0103n\u0103tatea noastr\u0103 \u00een diverse moduri. Din cauza conexiunii profunde dintre creier \u0219i aparatul gastrointestinal, episoadele prelungite de anxietate \u0219i suprasolicitare duc direct la apari\u021bia unor afec\u021biuni. Medicii explic\u0103 faptul c\u0103 la nivelul tubului digestiv exist\u0103 un num\u0103r impresionant de celule nervoase, fiind numit adesea \u201eal doilea creier\u201d, iar \u00een momentele de stres, corpul intr\u0103 \u00een modul de supravie\u021buire \u201elupt\u0103 sau fugi\u201d \u0219i elibereaz\u0103 o cascad\u0103 de hormoni precum cortizolul \u0219i adrenalina.<\/p>\n
Speciali\u0219tii recomand\u0103 identificarea unor tehnici de gestionare a stresului pentru a ne bucura de o via\u021b\u0103 s\u0103n\u0103toas\u0103. Plimb\u0103rile \u00een natur\u0103, lectura, exerci\u021biile de relaxare, alimenta\u021bia s\u0103n\u0103toas\u0103 \u0219i men\u021binerea unui program stabil de somn s-au dovedit utile \u00een reducerea stresului, combaterea anxiet\u0103\u021bii \u0219i \u00eembun\u0103t\u0103\u021birea general\u0103 a s\u0103n\u0103t\u0103\u021bii fizice \u0219i mintale.<\/p>\n
De asemenea, rela\u021biile pozitive \u0219i sprijinul familiei pot avea un impact enorm asupra modului \u00een care gestionezi stresul. Petrecerea timpului cu cei apropia\u021bi este o metod\u0103 natural\u0103 \u0219i eficient\u0103 de a reduce stresul \u0219i de a dep\u0103\u0219i momentele tensionante.<\/p>\n","protected":false},"excerpt":{"rendered":"
Stresul poate afecta profund s\u0103n\u0103tatea noastr\u0103 \u00een diverse moduri. Din cauza conexiunii profunde dintre creier \u0219i aparatul gastrointestinal, episoadele prelungite de anxietate \u0219i suprasolicitare duc direct la apari\u021bia unor afec\u021biuni. Medicii explic\u0103 faptul c\u0103 la nivelul tubului digestiv exist\u0103 un num\u0103r impresionant de celule nervoase, fiind numit adesea \u201eal doilea creier\u201d, iar \u00een momentele de stres, corpul intr\u0103 \u00een modul de supravie\u021buire \u201elupt\u0103 sau fugi\u201d \u0219i elibereaz\u0103 o cascad\u0103 de hormoni precum cortizolul \u0219i adrenalina. Speciali\u0219tii recomand\u0103 identificarea unor tehnici de gestionare a stresului pentru a ne bucura de o…<\/p>\n","protected":false},"author":4,"featured_media":25884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,8313],"tags":[8838,8839,233,534,6739],"class_list":["post-25883","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-sanatate","tag-cortizol","tag-hormoni","tag-medici","tag-sanatate","tag-stres"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/25883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25883"}],"version-history":[{"count":1,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/25883\/revisions"}],"predecessor-version":[{"id":25885,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/25883\/revisions\/25885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/media\/25884"}],"wp:attachment":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}