Un noul val de ar\u0219i\u021b\u0103 se abate peste Rom\u00e2nia \u0219i va cuprinde toat\u0103 \u021bara, la \u00eenceputul s\u0103pt\u0103m\u00e2nii viitoare. Termometre vor indica, \u00een unele zone, p\u00e2n\u0103 la 40 de grade Celsius, la umbr\u0103, \u00eens\u0103 temperatura resim\u021bit\u0103, mai ales \u00een localit\u0103\u021bi, pe asfalt, va fi cu mult mai mare.<\/p>\n
\u00cen aceste condi\u021bii, popula\u021bia este sf\u0103tuit\u0103 s\u0103 ia m\u0103suri pentru protejarea s\u0103n\u0103t\u0103\u021bii. Cei mai vulnerabili, \u00een aceast\u0103 perioad\u0103, sunt copiii, v\u00e2rstnicii si bolnavii cronici. Deplas\u0103rile trebuie s\u0103 fie f\u0103cute \u00een primele ore ale dimine\u021bii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd deplasarea cu repausul, \u00een spa\u021bii dotate cu aer condi\u021bionat. Purta\u021bi haine lejere, sub\u021biri, deschise la culoare, p\u0103l\u0103rii \u0219i ochelari de soare. Hidratarea este \u0219i ea important\u0103 \u00een lupta cu temperaturile ridicate. Be\u021bi p\u00e2n\u0103 la 2 litri de lichide pe zi: ap\u0103, sucuri naturale din fructe \u0219i ceaiuri c\u0103ldu\u021be. Evita\u021bi b\u0103uturile ce con\u021bin cofein\u0103 sau zah\u0103r \u0219i alimentele cu un con\u021binut sporit de gr\u0103simi, \u00een special de origine animal\u0103. Consumul de alcool v\u0103 deshidrateaz\u0103 \u0219i v\u0103 transform\u0103 \u00eentr-o poten\u021bial\u0103 victim\u0103 a caniculei. M\u00e2nca\u021bi fructe \u0219i legume sau iaurt, care este echivalentul unui pahar cu ap\u0103. La interior, limita\u0163i utilizarea aparatelor electrocasnice, a luminii artificiale \u015fi a surselor de c\u0103ldur\u0103. Men\u0163ine\u0163i \u00eenchise toate ferestrele, pe timpul zilei, iar dac\u0103 folosi\u021bi aparate de aer condi\u021bionat, reglati temperatura la 5\u00b0C sub cea ambiental\u0103.<\/p>\n
Medicii de familie sunt sf\u0103tui\u021bi s\u0103 monitorizeze atent pacien\u021bii cu hipertensiune \u0219i pe cei cu glicemie crescut\u0103, adapt\u00e2nd tratamentul acestora.<\/p>\n
P\u00e2n\u0103 vineri, trei sferturi din \u021bar\u0103 se afl\u0103 sub cod galben de canicul\u0103, joi fiind cel mai cald, cu temperaturi de peste 39 de grade \u0219i disconfort termic accentuat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Un noul val de ar\u0219i\u021b\u0103 se abate peste Rom\u00e2nia \u0219i va cuprinde toat\u0103 \u021bara, la \u00eenceputul s\u0103pt\u0103m\u00e2nii viitoare. Termometre vor indica, \u00een unele zone, p\u00e2n\u0103 la 40 de grade Celsius, la umbr\u0103, \u00eens\u0103 temperatura resim\u021bit\u0103, mai ales \u00een localit\u0103\u021bi, pe asfalt, va fi cu mult mai mare. \u00cen aceste condi\u021bii, popula\u021bia este sf\u0103tuit\u0103 s\u0103 ia m\u0103suri pentru protejarea s\u0103n\u0103t\u0103\u021bii. Cei mai vulnerabili, \u00een aceast\u0103 perioad\u0103, sunt copiii, v\u00e2rstnicii si bolnavii cronici. Deplas\u0103rile trebuie s\u0103 fie f\u0103cute \u00een primele ore ale dimine\u021bii sau seara, pe c\u00e2t posibil prin zone umbrite, altern\u00e2nd…<\/p>\n","protected":false},"author":4,"featured_media":25429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[168,165],"tags":[1523,4735,7450,233,2982],"class_list":["post-25428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informatia-de-buzau","category-informatia-de-ramnic","tag-caldura","tag-canicula","tag-hidratare","tag-medici","tag-meteo"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/25428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25428"}],"version-history":[{"count":2,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/25428\/revisions"}],"predecessor-version":[{"id":25431,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/25428\/revisions\/25431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/media\/25429"}],"wp:attachment":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}