Bolile cardiovasculare r\u0103m\u00e2n principala cauz\u0103 de deces \u00een Rom\u00e2nia, \u00eens\u0103 un studiu revolu\u021bionar \u00eentins pe trei decenii vine s\u0103 schimbe tot ce \u0219tiam despre nutri\u021bie. Cercet\u0103torii de la Yale \u0219i Harvard au urm\u0103rit aproape 200.000 de oameni \u0219i au demonstrat c\u0103 nu conteaz\u0103 dac\u0103 elimin\u0103m carbohidra\u021bii sau gr\u0103simile, ci esen\u021bial\u0103 este calitatea m\u00e2nc\u0103rii. Potrivit studiului publicat \u00een Jurnalul Colegiului American de Cardiologie, secretul nu st\u0103 \u00eentr-o singur\u0103 categorie de alimente, ci \u00een echilibrul zilnic. Speciali\u0219tii rom\u00e2ni confirm\u0103 concluziile studiului interna\u021bional \u0219i ne \u00eendeamn\u0103 s\u0103 ne \u00eendrept\u0103m aten\u021bia spre gr\u0103simile bune, vitale pentru organism.<\/p>\n
Speciali\u0219tii cardiologi sunt de p\u0103rere c\u0103 fructele, legumele, nucile \u0219i cerealele integrale c\u00e2nt\u0103resc mai mult pentru s\u0103n\u0103tatea inimii dec\u00e2t orice diet\u0103 extrem\u0103.<\/p>\n
A\u0219adar, dietele extreme la mod\u0103 nu sunt o solu\u021bie pentru o via\u021b\u0103 lung\u0103. Medicii \u0219i cercet\u0103torii avertizeaz\u0103 c\u0103 organismul are nevoie de macronutrien\u021bi, iar secretul nu st\u0103 \u00een restric\u021bii severe. \u00cen schimb, produsele ultraprocesate, dulciurile \u0219i gr\u0103simile nes\u0103n\u0103toase ne distrug inima.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bolile cardiovasculare r\u0103m\u00e2n principala cauz\u0103 de deces \u00een Rom\u00e2nia, \u00eens\u0103 un studiu revolu\u021bionar \u00eentins pe trei decenii vine s\u0103 schimbe tot ce \u0219tiam despre nutri\u021bie. Cercet\u0103torii de la Yale \u0219i Harvard au urm\u0103rit aproape 200.000 de oameni \u0219i au demonstrat c\u0103 nu conteaz\u0103 dac\u0103 elimin\u0103m carbohidra\u021bii sau gr\u0103simile, ci esen\u021bial\u0103 este calitatea m\u00e2nc\u0103rii. Potrivit studiului publicat \u00een Jurnalul Colegiului American de Cardiologie, secretul nu st\u0103 \u00eentr-o singur\u0103 categorie de alimente, ci \u00een echilibrul zilnic. Speciali\u0219tii rom\u00e2ni confirm\u0103 concluziile studiului interna\u021bional \u0219i ne \u00eendeamn\u0103 s\u0103 ne \u00eendrept\u0103m aten\u021bia spre gr\u0103simile bune,…<\/p>\n","protected":false},"author":4,"featured_media":25122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8313],"tags":[4586,8273,8651],"class_list":["post-25121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-alimentatie","tag-inima","tag-medici-cardiologi"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/25121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25121"}],"version-history":[{"count":1,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/25121\/revisions"}],"predecessor-version":[{"id":25123,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/25121\/revisions\/25123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/media\/25122"}],"wp:attachment":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}