Pe perioada iernii, c\u00e2nd expunerea la soare este redus\u0103, organismul nostru poate suferi de o lips\u0103 important\u0103 de vitamina D. Aceast\u0103 vitamin\u0103, supranumit\u0103 \u0219i \u201evitamina soarelui\u201d, are un rol esen\u021bial \u00een s\u0103n\u0103tatea general\u0103, influen\u021b\u00e2nd numeroase func\u021bii vitale din organism. Medicii sus\u021bin c\u0103 vitamina D joac\u0103 un rol crucial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor, func\u021bionarea sistemului imunitar \u0219i echilibrul hormonal. De\u0219i este produs\u0103 \u00een mod natural \u00een piele prin expunerea la soare, iarna reduce considerabil aceast\u0103 posibilitate, iar lipsa de vitamina D poate avea urm\u0103ri semnificative asupra s\u0103n\u0103t\u0103\u021bii.<\/p>\n
Printre afec\u021biunile asociate cu deficitul de vitamina D3 se num\u0103r\u0103 rahitismul la copii, osteoporoz\u0103, boal\u0103 cardiac\u0103 \u0219i hipertensiune arterial\u0103, dar \u0219i tulbur\u0103ri ale sistemului imunitar.<\/p>\n
Doar un specialist\u00a0poate evalua nevoile individuale \u0219i\u00a0poate stabili doza corect\u0103 de vitamina D, evit\u00e2nd astfel riscul de deficit sau de toxicitate.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pe perioada iernii, c\u00e2nd expunerea la soare este redus\u0103, organismul nostru poate suferi de o lips\u0103 important\u0103 de vitamina D. Aceast\u0103 vitamin\u0103, supranumit\u0103 \u0219i \u201evitamina soarelui\u201d, are un rol esen\u021bial \u00een s\u0103n\u0103tatea general\u0103, influen\u021b\u00e2nd numeroase func\u021bii vitale din organism. Medicii sus\u021bin c\u0103 vitamina D joac\u0103 un rol crucial \u00een men\u021binerea s\u0103n\u0103t\u0103\u021bii oaselor, func\u021bionarea sistemului imunitar \u0219i echilibrul hormonal. De\u0219i este produs\u0103 \u00een mod natural \u00een piele prin expunerea la soare, iarna reduce considerabil aceast\u0103 posibilitate, iar lipsa de vitamina D poate avea urm\u0103ri semnificative asupra s\u0103n\u0103t\u0103\u021bii. Printre afec\u021biunile asociate cu…<\/p>\n","protected":false},"author":4,"featured_media":24034,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8313],"tags":[2976,354,887,8429],"class_list":["post-24033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sanatate","tag-iarna","tag-imunitate","tag-medic","tag-vitamina-d"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/24033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24033"}],"version-history":[{"count":1,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/24033\/revisions"}],"predecessor-version":[{"id":24035,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/24033\/revisions\/24035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/media\/24034"}],"wp:attachment":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}