\u00cen aceasta perioad\u0103, fructele \u0219i legumele au un concurent serios \u00een pie\u021be, porumbul. Cel pu\u021bin \u00een Pia\u021ba Central\u0103 din\u00c2\u00a0Rm. Sarat, pe tarabele comercian\u021bilor se g\u0103se\u0219te \u00c2\u00a0porumb crud din bel\u0219ug, numai bun de fiert sau copt. Pe c\u00e2t de bogata este, \u00eens\u0103, oferta, pe at\u00e2t de pu\u021bini sunt\u00c2\u00a0 cump\u0103ratorii. Comercian\u021bii spun c\u0103, de\u0219i, alt\u0103dat\u0103, porumbul fiert era o delicates\u0103 de sezon preferat\u0103 de mul\u021bi, acum cump\u0103ratorii lipsesc cu des\u0103v\u0103r\u0219ire, chiar dac\u0103 au mai sc\u0103zut din pre\u021b.<\/p>\n
Bogat \u00een fibre, acid folic, magneziu, fosfor, vitamine (C, B1, B5), porumbul furnizeaz\u0103 mult\u0103 energie organismului \u0219i previne atacurile de inim\u0103, dar \u0219i cancerul la pl\u0103m\u00e2ni. Mai mult decat at\u00e2t, scade nivelul colesterolului din s\u00e2nge, protejeaz\u0103 vederea, datorit\u0103 zeaxantinei pe care o con\u021bine. De asemenea, consumul porumbului este eficient \u00een curele de sl\u0103bire, deoarece spore\u0219te degradarea gr\u0103similor.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00cen aceasta perioad\u0103, fructele \u0219i legumele au un concurent serios \u00een pie\u021be, porumbul. Cel pu\u021bin \u00een Pia\u021ba Central\u0103 din\u00c2\u00a0Rm. Sarat, pe tarabele comercian\u021bilor se g\u0103se\u0219te \u00c2\u00a0porumb crud din bel\u0219ug, numai bun de fiert sau copt. Pe c\u00e2t de bogata este, \u00eens\u0103, oferta, pe at\u00e2t de pu\u021bini sunt\u00c2\u00a0 cump\u0103ratorii. Comercian\u021bii spun c\u0103, de\u0219i, alt\u0103dat\u0103, porumbul fiert era o delicates\u0103 de sezon preferat\u0103 de mul\u021bi, acum cump\u0103ratorii lipsesc cu des\u0103v\u0103r\u0219ire, chiar dac\u0103 au mai sc\u0103zut din pre\u021b. Bogat \u00een fibre, acid folic, magneziu, fosfor, vitamine (C, B1, B5), porumbul furnizeaz\u0103 mult\u0103 energie…<\/p>\n","protected":false},"author":4,"featured_media":23130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[7994,579,5669,534],"class_list":["post-23129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informatia-de-ramnic","tag-fructe-si-legume","tag-piata-centrala","tag-porumb","tag-sanatate"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/23129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23129"}],"version-history":[{"count":1,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/23129\/revisions"}],"predecessor-version":[{"id":23131,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/23129\/revisions\/23131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/media\/23130"}],"wp:attachment":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}