{"id":18484,"date":"2023-11-13T20:22:25","date_gmt":"2023-11-13T17:22:25","guid":{"rendered":"https:\/\/scurtpe2.ro\/?p=18484"},"modified":"2023-11-13T20:22:25","modified_gmt":"2023-11-13T17:22:25","slug":"statul-pe-scaun-afecteaza-sanatatea","status":"publish","type":"post","link":"https:\/\/scurtpe2.ro\/?p=18484","title":{"rendered":"STATUL PE SCAUN AFECTEAZ\u0102 S\u0102N\u0102TATEA"},"content":{"rendered":"<p class=\"yiv5427746890ydp28a5243fmsonormal\" style=\"background: white;\"><span lang=\"EN-US\" style=\"font-size: 18.0pt;\">Statul pe scaun poate dauna grav s\u0103n\u0103t\u0103\u021bii. Este avertismentul medicilor ortopezi, care spun c\u0103 statul pe scaun, \u00een pozitie incorect\u0103 \u0219i timp \u00eendelungat, poate duce la probleme de s\u0103n\u0103tate, precum dureri de spate, migrene, obezitate, diabet, dar \u0219i boli de inim\u0103.\u00c2\u00a0Desi majoritatea angaja\u021bilor nu pot evita statul \u00eendelungat \u00een fa\u021ba calculatorului, pot reduce timpul petrecut pe scaun, schimbandu-\u0219i comportamentul \u0219i f\u0103c\u00e2nd mai mult\u0103 mi\u0219care.\u00c2\u00a0Medicii recomand\u0103 s\u0103 facem mici pauze la un interval de dou\u0103zeci de minute, pentru a \u00eentinde muschii, fie f\u0103c\u00e2nd exerci\u021bii simple de \u00eentindere, fie merg\u00e2nd.<\/span><\/p>\n<p class=\"yiv5427746890ydp28a5243fmsonormal\" style=\"background: white;\"><span lang=\"EN-US\" style=\"font-size: 18.0pt;\">Speciali\u0219tii consider\u0103 c\u0103 statul pe scaun este chiar mai periculos dec\u00e2t fumatul.<\/span><\/p>\n<p class=\"yiv5427746890ydp28a5243fmsonormal\" style=\"background: white;\"><span lang=\"EN-US\" style=\"font-size: 18.0pt;\">Medicii sus\u021bin c\u0103 trebuie s\u0103 prevenim efectele negative ale statului pe scaun timp \u00eendelungat, f\u0103c\u00e2nd mi\u0219care constant \u0219i investind \u00eentr-un mediu de lucru ergonomic.\u00c2\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Statul pe scaun poate dauna grav s\u0103n\u0103t\u0103\u021bii. Este avertismentul medicilor ortopezi, care spun c\u0103 statul pe scaun, \u00een pozitie incorect\u0103 \u0219i timp \u00eendelungat, poate duce la probleme de s\u0103n\u0103tate, precum dureri de spate, migrene, obezitate, diabet, dar \u0219i boli de inim\u0103.\u00c2\u00a0Desi majoritatea angaja\u021bilor nu pot evita statul \u00eendelungat \u00een fa\u021ba calculatorului, pot reduce timpul petrecut pe scaun, schimbandu-\u0219i comportamentul \u0219i f\u0103c\u00e2nd mai mult\u0103 mi\u0219care.\u00c2\u00a0Medicii recomand\u0103 s\u0103 facem mici pauze la un interval de dou\u0103zeci de minute, pentru a \u00eentinde muschii, fie f\u0103c\u00e2nd exerci\u021bii simple de \u00eentindere, fie merg\u00e2nd. Speciali\u0219tii consider\u0103&hellip;<\/p>\n","protected":false},"author":4,"featured_media":18485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177,143],"tags":[233,6841,6842,197,6840],"class_list":["post-18484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-editoriale","tag-medici","tag-migrene","tag-muschi","tag-pericol","tag-stat-pe-scaun"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/18484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18484"}],"version-history":[{"count":1,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/18484\/revisions"}],"predecessor-version":[{"id":18486,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/18484\/revisions\/18486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/media\/18485"}],"wp:attachment":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}