Copiii de at\u0103zi petrec mult timp la \u0219coal\u0103 \u0219i nu se mai bucur\u0103 de copil\u0103rie. Teste, sarcini zilnice, un volum mare de cuno\u0219tin\u021be de \u00eenv\u0103\u021bat, dar \u0219i preg\u0103tiri suplimentare.\u00c2\u00a0Psihologii spun c\u0103 timpul petrecut la \u0219coal\u0103 a devenit o perioad\u0103 stresant\u0103 pentru\u00c2\u00a0copii, dar \u0219i pentru p\u0103rin\u021bii lor. Dac\u0103 timpul elevilor nu este gestionat corect \u0219i acest stres zilnic este ignorat o perioad\u0103 mai lung\u0103 de timp, se poate transforma \u00een anxietate, depresie, oboseal\u0103 cronic\u0103, lipsa de motiva\u021bie \u0219i chiar refuzul de a mai merge la \u0219coal\u0103. Copiii stresa\u021bi au manifest\u0103ri similare sindromului burnout \u00eent\u00e2lnit la adul\u021bi, c\u00e2nd munca \u00eei epuizeaz\u0103 \u0219i nu mai fac fa\u021b\u0103 sarcinilor zilnice.<\/p>\n
Speciali\u0219tii recomand\u0103 p\u0103rin\u021bilor s\u0103-\u0219i ajute copiii s\u0103 dep\u0103\u0219easc\u0103 momentele mai pu\u021bin pl\u0103cute, s\u0103-i motiveze s\u0103 fac\u0103 fa\u021b\u0103 solicit\u0103rilor \u0219i cel mai important, s\u0103-i \u00eencurajeze s\u0103 vorbeasc\u0103 despre problemele pe care le \u00eent\u00e2mpin\u0103.<\/p>\n
Este demonstrat faptul c\u0103, at\u00e2t corpul, c\u00e2t \u0219i mintea au nevoie de pauze. De aceea, copiii trebuie s\u0103 beneficieze de timp pentru a se relaxa \u0219i pentru a se juca. Mul\u021bi tineri \u00eencearc\u0103 s\u0103 aloce timp \u0219i activit\u0103\u021bilor extra\u0219colare, dar \u0219i acestea trebuie prioritizate, pentru ca elevul s\u0103 nu fie \u00eenc\u0103rcat \u0219i mai mult. Psihologii mai spun c\u0103, foarte important este ca p\u0103rin\u021bii s\u0103-i \u00eenve\u021be pe cei mici modul \u00een care ar trebui s\u0103 \u00eenve\u021be.<\/p>\n
De asemenea, p\u0103rin\u021bii trebuie s\u0103 se asigure c\u0103 cei mici au un somn de calitate. Odihna adecvat\u0103 reprezint\u0103 o\u00c2\u00a0resurs\u0103 primordial\u0103 de a face fa\u021b\u0103 stresului.<\/p>\n
O alimenta\u021bie s\u0103n\u0103toas\u0103, limitarea timpului petrecut pe gadgeturi sunt \u0219i ele elemente esen\u021biale de care p\u0103rin\u021bii ar trebui s\u0103 \u021bin\u0103 cont.<\/p>\n
P\u0103rin\u021bii sunt cei care trebuie s\u0103 le fie al\u0103turi copiilor, s\u0103-i sus\u021bin\u0103 emo\u021bional, s\u0103-i \u00eencurajeze, astfel \u00eenc\u00e2t ace\u0219tia s\u0103 simt\u0103 un sprijin \u0219i s\u0103 poat\u0103 g\u0103si mai multe resurse pentru a se destinde.<\/p>\n","protected":false},"excerpt":{"rendered":"
Copiii de at\u0103zi petrec mult timp la \u0219coal\u0103 \u0219i nu se mai bucur\u0103 de copil\u0103rie. Teste, sarcini zilnice, un volum mare de cuno\u0219tin\u021be de \u00eenv\u0103\u021bat, dar \u0219i preg\u0103tiri suplimentare.\u00c2\u00a0Psihologii spun c\u0103 timpul petrecut la \u0219coal\u0103 a devenit o perioad\u0103 stresant\u0103 pentru\u00c2\u00a0copii, dar \u0219i pentru p\u0103rin\u021bii lor. Dac\u0103 timpul elevilor nu este gestionat corect \u0219i acest stres zilnic este ignorat o perioad\u0103 mai lung\u0103 de timp, se poate transforma \u00een anxietate, depresie, oboseal\u0103 cronic\u0103, lipsa de motiva\u021bie \u0219i chiar refuzul de a mai merge la \u0219coal\u0103. Copiii stresa\u021bi au manifest\u0103ri similare…<\/p>\n","protected":false},"author":4,"featured_media":14686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[639,6740,3572,822,6741,6739],"class_list":["post-18221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editoriale","tag-copii","tag-odihna","tag-psihologi","tag-scoala","tag-sprijin-emotional","tag-stres"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/18221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18221"}],"version-history":[{"count":1,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/18221\/revisions"}],"predecessor-version":[{"id":18222,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/18221\/revisions\/18222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/media\/14686"}],"wp:attachment":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}