A \u00eenceput Postul Pa\u0219telui, care dureaz\u0103 40 de zile, p\u00e2n\u0103 la s\u0103rb\u0103toarea \u00cenvierii Domnului. Este cel mai lung post de peste an, dar \u0219i cel mai greu de \u021binut, dat fiind c\u0103 sunt cele mai pu\u021bine dezleg\u0103ri la pe\u0219te. Medicii atrag aten\u021bia c\u0103, at\u00e2t postul Pa\u0219telui, c\u00e2t \u0219i celelalte posturi de peste an, sunt perioade delicate pentru organism, \u00een cazul celor care \u021bin s\u0103 respecte tradi\u021bia.<\/p>\n
Speciali\u0219tii recomand\u0103 s\u0103 nu folosi\u021bi uleiul \u00een exces \u0219i nici margarina chiar dac\u0103 este de origine vegetal\u0103. \u00cen schimb, medicii spun c\u0103 pot fi consumate fructe, legume \u0219i leguminoase, cereale, nuci \u0219i semin\u021be. Cheia unei alimenta\u021bii de post s\u0103n\u0103toase este echilibrul \u0219i varietatea.<\/p>\n
Trebuie s\u0103 re\u021bine\u021bi, \u00eens\u0103, c\u0103 Postul Pa\u0219telui nu este pentru toat\u0103 lumea, exist\u00e2nd categorii de persoane c\u0103rora nu li se recomand\u0103 s\u0103 \u021bin\u0103 un regim at\u00e2t de strict \u00een perioada urm\u0103toare. Aceste categorii includ gravidele \u0219i mamele care al\u0103pteaz\u0103, \u00eentruc\u00e2t alimenta\u021bia acestora nu trebuie s\u0103 fie lipsit\u0103 de nutrien\u021bi.<\/p>\n
Pentru c\u0103 Postul Pa\u0219telui dureaz\u0103 foarte mult, este posibil s\u0103 exager\u0103m cu m\u00e2ncarea la masa de Pa\u0219te. Pentru a evita diverse probleme digestive, ar trebui s\u0103 \u021binem cont de o serie de sfaturi \u0219i trucuri, astfel \u00eenc\u00e2t s\u0103 ne bucur\u0103m de s\u0103rb\u0103tori frumoase \u0219i lini\u0219tite \u00een familie.<\/p>\n","protected":false},"excerpt":{"rendered":"
A \u00eenceput Postul Pa\u0219telui, care dureaz\u0103 40 de zile, p\u00e2n\u0103 la s\u0103rb\u0103toarea \u00cenvierii Domnului. Este cel mai lung post de peste an, dar \u0219i cel mai greu de \u021binut, dat fiind c\u0103 sunt cele mai pu\u021bine dezleg\u0103ri la pe\u0219te. Medicii atrag aten\u021bia c\u0103, at\u00e2t postul Pa\u0219telui, c\u00e2t \u0219i celelalte posturi de peste an, sunt perioade delicate pentru organism, \u00een cazul celor care \u021bin s\u0103 respecte tradi\u021bia. Speciali\u0219tii recomand\u0103 s\u0103 nu folosi\u021bi uleiul \u00een exces \u0219i nici margarina chiar dac\u0103 este de origine vegetal\u0103. \u00cen schimb, medicii spun c\u0103 pot fi…<\/p>\n","protected":false},"author":4,"featured_media":16911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[4586,233,6179,534],"class_list":["post-16910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-alimentatie","tag-medici","tag-postul-pastelui","tag-sanatate"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/16910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16910"}],"version-history":[{"count":1,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/16910\/revisions"}],"predecessor-version":[{"id":16912,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/16910\/revisions\/16912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/media\/16911"}],"wp:attachment":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}