{"id":11884,"date":"2021-03-22T19:47:37","date_gmt":"2021-03-22T16:47:37","guid":{"rendered":"http:\/\/www.scurtpe2.ro\/?p=11884"},"modified":"2021-03-22T19:47:37","modified_gmt":"2021-03-22T16:47:37","slug":"sfaturi-in-pandemie","status":"publish","type":"post","link":"https:\/\/scurtpe2.ro\/?p=11884","title":{"rendered":"SFATURI \u00ceN PANDEMIE"},"content":{"rendered":"<p class=\"yiv5466065965ydpd15ce00cmsonormal\" style=\"background: white;\"><span lang=\"EN-US\" style=\"font-size: 18.0pt;\">\u00cen contextul evolu\u021biei pandemiei de coronavirus, tot mai mul\u021bi oameni se simt stresa\u021bi si devin anxio\u0219i, iar psihologii recomanda sa ne pastram calmul si s\u0103 gandim pozitiv, pentru a face fa\u021b\u0103 problemlor care apar.<\/span><\/p>\n<p class=\"yiv5466065965ydpd15ce00cmsonormal\" style=\"background: white;\"><span lang=\"EN-US\" style=\"font-size: 18.0pt;\">Specialistii ne recomand\u0103 c\u00e2teva strategii utile pentru gestionarea anxietatii si mentinerea sanatatii mentale si fizice. Socializarea, optimismul, dar si practicarea zilnic\u0103 a exercitiilor de respiratie controlata ne pot ajuta in situatiile limit\u0103.<\/span><\/p>\n<p class=\"yiv5466065965ydpd15ce00cmsonormal\" style=\"background: white;\"><span lang=\"EN-US\" style=\"font-size: 18.0pt;\">De asemenea, un program corect de somn, mentinerea unei alimentatii echilibrate \u0219i practicarea unui sport pot reduce stresul si imbunatatii dispozitia.<\/span><\/p>\n<p class=\"yiv5466065965ydpd15ce00cmsonormal\" style=\"background: white;\"><span lang=\"EN-US\" style=\"font-size: 18.0pt;\">Specialistii consider\u0103 c\u0103 pentru a ne stapani emotiile negative, natura ne va oferi mereu cele mai bune solutii pentru sanatate. Plimbarile in aer liber \u0219i timpul petrecut in familie au efecte excelente \u0219i redau echilibrul interior.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen contextul evolu\u021biei pandemiei de coronavirus, tot mai mul\u021bi oameni se simt stresa\u021bi si devin anxio\u0219i, iar psihologii recomanda sa ne pastram calmul si s\u0103 gandim pozitiv, pentru a face fa\u021b\u0103 problemlor care apar. Specialistii ne recomand\u0103 c\u00e2teva strategii utile pentru gestionarea anxietatii si mentinerea sanatatii mentale si fizice. Socializarea, optimismul, dar si practicarea zilnic\u0103 a exercitiilor de respiratie controlata ne pot ajuta in situatiile limit\u0103. De asemenea, un program corect de somn, mentinerea unei alimentatii echilibrate \u0219i practicarea unui sport pot reduce stresul si imbunatatii dispozitia. Specialistii consider\u0103 c\u0103&hellip;<\/p>\n","protected":false},"author":4,"featured_media":7267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[871,189,275,534],"class_list":["post-11884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editoriale","tag-anxietate","tag-coronavirus","tag-pandemie","tag-sanatate"],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/11884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11884"}],"version-history":[{"count":0,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/posts\/11884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=\/wp\/v2\/media\/7267"}],"wp:attachment":[{"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/scurtpe2.ro\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}